Meditations for Addictive Behavior

Home / Sober living / Meditations for Addictive Behavior

As you do this a muscle will move under the
thumbs, feel it massage the thumbs at the temples and apply firm pressure. The pineal gland is activated by the movement, which in turn affects the master gland–the pituitary. This meditation corrects the imbalance in the glandular system and helps heal addictive impulses. Continue this cycle of breathing throughout the predetermined mediation time. (Set a timer so you’ll know when to stop.) Complete the mediation by inhaling deeply, pushing your palms together or raising your arms in the air, and then relaxing and exhaling.

  • It has been said that codependence is not only the most common addiction, but it is also the root from which all other addictive behavior arises.
  • And, it excels at helping you to break external habits like food dependency, and alcohol or drug dependency.
  • The Punjab government invited SuperHealth to conduct a 90 day pilot project for drug users in Amritsar, India.
  • At its heart, codependency is about our search for our true selves.

Gradually, aim to increase the length of time that you meditate. As you practice, focus on letting thoughts come and go, and watch for a feeling of energy moving along your spine and a feeling of euphoria in your body. Actively listen to yourself if you are chanting out loud, or visualize the mantra being written down if you are saying it in your head. You can also repeat your mantra at other times of the day if feeling stressed. There are no known, documented, long-term dangers in practicing Kundalini meditation. As with any physical activity, you’ll feel best if you stay hydrated and rest if you feel tired.

Possible Kundalini Meditation Risks

Thanks Mukta, for sharing your wise and compassionate self with the
rest of us.” If you or a loved one is struggling with addiction and want to learn more about how yoga and meditation could help, contact us today. Ripple Ranch will be with you every step of the way through your recovery so you know you are getting the support and help you need. Meditation and yoga can be used in addiction recovery to help regulate mood, improve physical health, reduce stress, and manage cravings. If you’re interested in learning to practice Kundalini meditation, remember it’s fine to start small—and incorporating mediation into your daily life can be hard.

addiction meditation kundalini

Then slowly over time you can increase to up to maximum 31 minutes. 7) Continue a steady rhythm of the mantra in the same rhythm as the locking alternate back molars, eyes rolled up and in. To view an interview with Dr. Khalsa about addictions and pain control, see How to Holistically Handle Pain and Addiction. As you silently vibrate the mantra, gently squeeze the molars (then release) with each syllable.

Salt And Vinegar Zucchini Chips – A Healthier Snack!

With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes. Lock the back molars together and keep the lips closed. Keeping the teeth pressed together throughout, alternately squeeze the molars tightly and then release the pressure. Feel it massage the thumbs and apply a firm pressure with the hands. This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

How long is too long meditation?

“Life is bigger than that.” Instead, he recommends meditating for no more than 20 minutes, and sometimes less than five. “For most people, 15 to 20 minutes will give you just the changes that you need,” Lakhiani says. “You can take a one- to three-minute dip into peacefulness, and you can see remarkable results.

When I was struggling with addiction issues, I felt as though, my world had become very small and my life had no importance. The idea of giving up the addictive behaviors was unimaginable to me and I had no idea of how I would get through life without my addiction by my side. Slowly, with the help of good sponsorship, working a program and practicing yoga, meditation and spending time in nature, I began to emerge from the darkness. Here is a meditation that will help you break bad habits and establish new ones.

How Kundalini Yoga can Fast-Track our Addiction Recovery.

These meditations can help break destructive tendencies and reawaken the self. Individuals, teachers and counselors will find this book an inspiring introduction to life-changing habits. Our programs at Ripple Ranch Recovery focus on recovery using holistic and individualized approaches for each of our clients.

addiction meditation kundalini

With Kundalini Yoga, we have the power to navigate through this time and space with more ease and grace. We came here during this wild time in human history to be the change and our addictions are what’s holding us back. Many find that the practice of this technology is more easily experienced by the heart than by the mind. Vibrate the jaw muscles by alternating the pressure on the back molars. Thus lock
left back molars, then lock right back molars and so forth in a consistent rhythmic fashion.

We focus on anything that’s good for you, good for others, and good for our planet. As Yogi Bhajan says, there are many different Top 5 Questions to Ask Yourself When Choosing Sober House forms of yoga that can get you to the “promised land” in your mind. It’s just that Kundalini happens to get you there faster.

Through the regular (daily for best results) practice of this meditation the Pineal Gland works together with the Pituitary Gland to create mind/body balance & harmony. As well as creating change in the autonomic nervous system. The
problem of addictive behaviors and unhealthy lifestyles spans all
cultures and is becoming increasingly acute as globalization spreads. To address this concern, SuperHealth is conducting training programs for yoga teachers and healthcare professionals.

Then close your fingers into fists with your thumbs extended. Gently but firmly press the thumbs into the soft area of your skull just to the sides of your eyes in the temple area. Keeping your mouth closed, tighten and loosen your molars as you mentally project Sa Ta Na Ma on each squeeze of your teeth. You should feel your thumbs being massaged as they rest against your skull each time you grit your teeth.

Leave a Reply

Your email address will not be published.